Build Muscle Fast: NFL Workout

Build an NFL Body

Use this gridiron-inspired workout to become bigger, faster, and stronger in just 4 weeks
By Ryan Capretta, C.S.C.S. menshealth

Underhand-Grip Lat Pulldown

  1. Sit down in a lat pulldown station and grab the bar with an underhand grip that's just beyond shoulder width.
  2. Without moving your torso, pull the bar down to your chest as you continue to squeeze your shoulder blades. Pause, then slowly return to the starting position.

Sculpt a lean athletic body

  • 1
  • 8-12

This move has been excerpted fromThe Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Upper Back


  • Step 1

  • Step 2

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