Build Muscle Fast: NFL Workout

Build an NFL Body

Use this gridiron-inspired workout to become bigger, faster, and stronger in just 4 weeks
By Ryan Capretta, C.S.C.S. menshealth

Diagonal Hand-to-Toe Touch

  1. Lie faceup on the floor with your right leg bent 90 degrees. Keep your left arm at your side and your right arm diagonally above your head.
  2. Without rounding your lower back, raise your left leg and right arm and have them meet in the middle of your body. Return to the starting position, complete all your reps, and then switch arms and legs and repeat.

5 Fast rules to be bigger, leaner, and stronger!

  • 2-3
  • 8-12

This Move Works:

Core, Glutes, Lower Back, Shoulders


  • Step 1

  • Step 2

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