How to get stronger

2-in-1 Workout: Iron Yoga

Do yoga with weights to build strength and prevent running injuries
By Sage Rountree runnersworld

Warrior III Slow Tips

Builds strength in the glutes, hip flexors, and upper back

To do: Stand with your feet together. Inhale while raising arms to shoulder height in front. Exhale and shift your weight onto your right leg, lean forward and raise the left leg behind you. Inhale and return to standing. Switch legs and repeat; do 10 reps.

  • 1
  • 10

This Move Works:

Glutes, Hips, Upper Back


  • Step 1

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