Total Body Workouts

Burn Fat Faster

Hit your fighting weight with this high-intensity, full-body workout
By Todd Durkin, C.S.C.S. menshealth

Barbell Drop Squat and Row

Wrap a towel around the end of a barbell and wedge that end firmly into a bench. Squat and grab the other end with your right hand; your arm should be fully extended. Now step back with your right foot and pull the barbell up to your rib cage. As you do this, stand and rotate your body so you face the barbell, finishing with the bar at shoulder height. That's 1 rep. Complete all your right-arm reps, switch sides, and repeat with your left arm.

  • 2-3
  • 10

This Move Works:

Glutes, Hamstrings, Quadriceps, Shoulders, Upper Back


  • Step 1

  • Step 2

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