Total Body Workouts

Burn Fat Faster

Hit your fighting weight with this high-intensity, full-body workout

Inverted Row

  1. Grab the bar with an overhand, shoulder-width grip.
  2. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.

 

  • 2-3

This Move Works:

Total Body


  • Step 1

  • Step 2

  • Video

    Exercise Video