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Total Body Workouts
Burn Fat Faster
Hit your fighting weight with this high-intensity, full-body workout
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Your Strong and …
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1. Overhead Barbell …
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2. Hyperextension …
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3. Barbell Bus-…
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4. Barbell Squat …
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5. Barbell Drop …
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6. Pushup and Row
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7. Inverted Row
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8. Dumbbell Curl …
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9. Basic Pushup
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10. Single-Leg …
Inverted Row
- Grab the bar with an overhand, shoulder-width grip.
- Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.
- 2-3
This Move Works:
Total Body

























