At-Home Workout to Burn Fat

Burn Major Calories at Home

This easy, do-anywhere routine tones and slims so you won't gain a pound this season

By Jessica Cassity

Plank with Arm Circles

Start in a push-up position, body in straight line supported on hands and toes, a towel under each palm. Hold body still as you slowly slide left hand in small clockwise circle against floor.
Repeat with right hand. Do 6 circles with each hand, switching directions halfway through. Now do a Cardio Burst!

Step 1

Variations on this Exercise

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Burn Major Calories at Home

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