Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises
By The Editors of Men's Health menshealth

Reverse Lunge and Curl

  1. Stand holding a pair of dumbbells at arm's length.
  2. Take a step backward as you bend your knee until it forms a 90-degree angle at the bottom. As you step back, curl the weights to your shoulders. Lower them as you push yourself back to the starting position. Repeat the move, this time lunging with your other leg.
  • 2-3
  • 6-8

This Move Works:

Abs, Core, Obliques


  • Step 1

  • Step 2

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