Core Exercises for Strength

Core Curriculum

Fire up your metabolism with this do-anywhere workout
By Jill Yaworski menshealth

Spiderman Pushup

  1. Assume the standard pushup position.
  2. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth.

 

This Move Works:

Core


  • Step 1

  • Step 2

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