Cross Training for Runners

Core Moves to Prevent Pesky Injuries

These four Pilates-inspired exercises will strengthen your trunk and fend off running injuries next time you hit the road

By Damity McDowell

Double-Leg Stretch Prep

This full-body move helps you support your limbs with your core.

To do: Lie on your back, as shown. Contract your abs. While inhaling, extend your legs (torso is still), turn your palms to the floor, and push your arms down toward your hips. As you exhale, return to the starting position with control. Repeat 10 times.

This Move Works:

Total Body

Step 1

Variations on this Exercise

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Core Moves to Prevent Pesky Injuries

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