Cross Training for Runners

Core Moves to Prevent Pesky Injuries

These four Pilates-inspired exercises will strengthen your trunk and fend off running injuries next time you hit the road

By Damity McDowell

Swan

Practice this to fight the slouch when you're tired. It works your back extensors, hip flexors, and chest.

To do: Lie on your stomach with your hands outside your shoulders. Contract your core muscles so that your belly pulls away from the mat. Look forward, and inhale while slowly lifting your torso. Hold for one inhale/exhale cycle; slowly return to start. Repeat eight times.

This Move Works:

Core

Step 1

Variations on this Exercise

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Core Moves to Prevent Pesky Injuries

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