Weight Training and Lower Back Exercises

Crash the Boards Like Dwight Howard

Use this lower back workout to train like a basketball pro

By Scott Quill

Hops for Hoops

Battling for rebounds takes more than great ups. "Strong lower-back muscles help you explode to the ball,” says Joe Rogowski, C.S.C.S., strength and conditioning coach for the Orlando Magic. "So they're central to every facet of your game." That's why Dwight Howard, who averages double-digit boards, includes back extensions or single-leg deadlifts in every workout. Do three sets of 15 reps of either move two or three times a week.

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Crash the Boards Like Dwight Howard

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