15-Minute Workout for Women

Crush More Calories

This high-intensity workout is a superfast body sculptor

Plie Jumping Jacks

  1. Stand with your hands at your sides and jump into the air, bringing your arms overhead and your feet wide, knees and toes turned out.
  2. Then lower into a squat. Quickly jump back to the starting position. That's one rep.

The power pairs dumbbell workout

  • 1
  • 12-16

This Move Works:

Calves, Quadriceps


  • Step 1

  • Step 2

  • Video

    Exercise Video

Variations on this Exercise

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