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15-Minute Workout for Women
Crush More Calories
This high-intensity workout is a superfast body sculptor
Plie Jumping Jacks
- Stand with your hands at your sides and jump into the air, bringing your arms overhead and your feet wide, knees and toes turned out.
- Then lower into a squat. Quickly jump back to the starting position. That's one rep.
- 1
- 12-16
This Move Works:
Calves, Quadriceps
Variations on this Exercise
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