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15-Minute Workout for Women
Crush More Calories
This high-intensity workout is a superfast body sculptor
Quarter-Turn Squat Jump
- Lower into a squat.
- Then jump up, swinging your arms overhead and rotating 90 degrees to the left while in the air.
- Lower into a squat, then jump up and rotate to the right. That's one rep.
- 1
- 12-16
This Move Works:
Calves, Core, Glutes, Quadriceps, Shoulders
Variations on this Exercise
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