15-Minute Workout for Women

Crush More Calories

This high-intensity workout is a superfast body sculptor

Quarter-Turn Squat Jump

  1. Lower into a squat.
  2. Then jump up, swinging your arms overhead and rotating 90 degrees to the left while in the air.
  3. Lower into a squat, then jump up and rotate to the right. That's one rep.

Flat ab-pilates workout

  • 1
  • 12-16

This Move Works:

Calves, Core, Glutes, Quadriceps, Shoulders


  • Step 1

  • Step 2

  • Step 3

  • Video

    Exercise Video

Variations on this Exercise

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