15-Minute Workout for Women
Crush More Calories
- Start in a pushup position, legs extended directly behind you and hands under your shoulders.
- With your legs together, brace your core and glutes, then kick both legs into the air, bending your knees to bring your feet toward your butt. Reverse the movement to return to start, trying to land softly on the balls of your feet. That's one rep.
This Move Works:
Calves, Core, Glutes, Quadriceps, Shoulders