15-Minute Workout for Women

Crush More Calories

This high-intensity workout is a superfast body sculptor
By Jen Ator womenshealth

Donkey Kick

  1. Start in a pushup position, legs extended directly behind you and hands under your shoulders.
  2. With your legs together, brace your core and glutes, then kick both legs into the air, bending your knees to bring your feet toward your butt. Reverse the movement to return to start, trying to land softly on the balls of your feet. That's one rep.

Top fitness gear for women

  • 1
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This Move Works:

Calves, Core, Glutes, Quadriceps, Shoulders


  • Step 1

  • Step 2

  • Video

    Exercise Video
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