Warmup Exercises for a Total Body Workout

Do-Anywhere Dynamic Warmup

Start with a warmup that actually makes you sweat. This one revs up your heart, loosens your muscles and gets your mind ready to tackle a total-body workout
By Todd Durkin, M.A., C.S.C.S. menshealth

Reverse Lunge and Reach Over Top

  1. Stand tall with your feet hip-width apart.
  2. Step backward with your left leg, and lower your body until your right knee is bent at least 90 degrees. Once in this position, reach your arms up and back toward your right shoulder. Press back up to a standing position, then step back with your right leg, this time reaching toward your left.
  • 5 per side

This move has been excerpted from The IMPACT! Body Plan by Todd Durkin.

This Move Works:

Total Body


  • Step 1

  • Step 2

Variations on this Exercise

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