Warmup Exercises for a Total Body Workout

Do-Anywhere Dynamic Warmup

Start with a warmup that actually makes you sweat. This one revs up your heart, loosens your muscles and gets your mind ready to tackle a total-body workout

By Todd Durkin, M.A., C.S.C.S.

Seal Jack

Stand with your feet together and your arms extended in front of you at chest height.
Simultaneously spread your arms out to the sides as you jump up just enough to spread your feet wide. Without pausing, quickly reverse the movement. Keep your ankles locked and land on the balls of your feet.

This Move Works:

Total Body

Step 1
Step 2

Variations on this Exercise

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Do-Anywhere Dynamic Warmup

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