Yoga for Runners

Double Feature

This 10-minute yoga routine stretches the fronts and the backs of your legs

By The Editors of Runner's World

From downward-facing dog, lift one leg. Lower. Repeat on the other side.

This Move Works:

Hamstrings

	Related Program
	Half-Marathon Jumpstart Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.

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