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Yoga for Runners
Double Feature
This 10-minute yoga routine stretches the fronts and the backs of your legs
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Prevent Running …
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1. Dancer
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2. Downward-Facing …
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3. Flipped Dog
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4. Lunge with Side …
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5. Lunge with Quad …
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6. Bow Pose
Flipped Dog
From downward-facing dog, lift your right leg, and rotate upside down. Reach your right arm out. Flip back. Repeat lifting left leg.
This Move Works:
Hamstrings

























