Yoga for Runners

Double Feature

This 10-minute yoga routine stretches the fronts and the backs of your legs
By The Editors of Runner's World runnersworld

Lunge with Side Stretch

From downward dog, bring your right foot between your hands and come to a lunge. Reach your left arm overhead.

Iron yoga

This Move Works:

Hamstrings


  • Step 1

Variations on this Exercise

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