Yoga for Runners

Double Feature

This 10-minute yoga routine stretches the fronts and the backs of your legs

By The Editors of Runner's World

Prevent Running Injuries Head to Toe

If you have tight hamstrings (and what runner doesn't?), the problem may have as much to do with the front of your legs as the back. Tight hip flexors can pull your pelvis forward, putting stress on the hamstrings and lower back. These muscles, which connect your back and hip to your femur bone, become especially inflexible after long periods of sitting. So if you have a desk job or a long commute, you'll find this series of stretches—which targets the hip flexors and the hamstrings—especially beneficial. Do this routine after a run once your muscles are warm. Hold each pose for at least 30 seconds.

The Runner's guide to yoga

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