Toning Your Upper Body

The Easy Toned Arms Plan

Tips for toning your whole upper body, including your bicep, tricep, shoulders, and abs

By The Editors of Women's Health

Buff and Beautiful

Women are fixated on their triceps, but you want more than a little bump on the back of your arms, don't you? This beginner-friendly workout not only works your arms, but also your chest, back, and abs--delivering all-around strength, tone, and posture that makes you appear longer and leaner. Do it two non-consecutive days a week for 4 to 8 weeks.

Discover how to sculpt sleek arms, shapely thighs, and flat abs 3 times faster with Tone Every Inch

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The Easy Toned Arms Plan

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