Burn Calories Outdoors

Elevate Your Baseline

Six ball-field drills for shedding fat fast
By David Schipper menshealth

Leg Pendulum Stretch

  1. Brace yourself against a backstop or wall. Swing your left leg out so your toes face the sky as you raise the leg. Let it return so that it passes in front of you and out to the right. Perform two sets of 10 reps with each leg. Turn 90 degrees and do two more sets back to front in a punting motion.

This Move Works:

Glutes, Hamstrings, Quadriceps


  • Step 1

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