Burn Calories Outdoors

Elevate Your Baseline

Six ball-field drills for shedding fat fast
By David Schipper menshealth

The Infield Warmup

  1. Take two trips around the bases. Alternate jogging (to first and third) and sidestepping (to second and home). Do the first circuit's sidestepping while facing the mound; turn the other way for the second circuit.

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps


  • Step 1

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