Gym Workouts for Men

The Fast Fat-Blasting Workout

Beat the lines at the gym with this quick, total-body circuit
By Jill Yaworski menshealth

Torch Calories Faster

Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your minimalist plan for maximum muscle. (Video: Burn 100 Calories Right Now)

Do This: Select a pair of dumbbells that will allow you to complete each of the exercises below. Perform them as circuits, moving from one exercise to the next without rest. Once you complete a circuit, rest 1 minute and repeat it. Do each circuit 3 times. (Use this free tool to track your progress)

Discover the cutting-edge fitness system that blasts fat, torches calories, and lights your muscles on fire!


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