Total-Body, Fat-Burning Workout

Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout
By Chad Waterbury menshealth

Standing Hammer Curl

  1. Holding a pair of dumbbells, stand with your feet hip-width apart. Let your arms hang straight down from your shoulders, and turn your palms so they're facing each other.
  2. Curl the dumbbells up as high as you can without moving your upper arms forward, and then lower the weights to the starting position.
  • --
  • 50

This Move Works:

Biceps, Upper Back


  • Step 1

  • Step 2

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