Total-Body, Fat-Burning Workout

Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout
By Chad Waterbury menshealth

Single-Arm Neutral-Grip Dumbbell Row

1. Grab a dumbbell in your right hand, bend at your hips and knees, and lower your torso until it's almost parallel to the floor. Let the dumbbell hang at arm's length from your shoulders.

2. Pull the dumbell to the side of your torso, keeping your elbow tucked close to your side.

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This Move Works:

Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

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