Total Body Workout: How to Get Bigger

The Fast Way to Big Muscle

Make big gains with this scientific plan that targets your largest muscle fibers
By Chad Waterbury menshealth

Suspended Inverted Row Hold with Feet on Bosu

Attach a pair of training straps (such as TRX) to a chinup bar so the handles are about 4 feet off the floor. Grab the straps, set your heels on a Bosu balance trainer, and pull yourself up a few inches so your elbows are bent. Hold for 15 seconds, keeping your body as straight as possible from neck to ankles. For more exercises you can perform with a TRX, read A New Way to Build a Perfect Body.

Do three 15-second holds. Rest 30 seconds between holds.

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This Move Works:

Total Body


  • Step 1

  • Step 2

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