Weightloss Workout: Lose 10 Pounds

The Fastest Way to Lose 10 Pounds

Our custom workout plan will help you build lean muscle and rev your metabolism so you lose weight quickly and safely
By Lara Rosenbaum womenshealth

Swiss-Ball Jackknife

  1. Assume a pushup position with your arms completely straight. Rest your shins on a Swiss ball. Your body should form a straight line from your head to your ankles. 
  2. Without changing your lower-back posture, roll the Swiss ball toward your chest by pulling it forward with your feet. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward.

This Move Works:

Total Body


  • Step 1

  • Step 2

3 Comments
More From womenshealth
Keywords:
Related Content