Weightloss Workout

The Fastest Way to Lose 20+ Pounds

Follow this personalized fitness plan to shed stubborn pounds—and keep them off!
By Lara Rosenbaum womenshealth

Body-Weight Squat

  1. Stand as tall as you can with your feet spread shoulder-width apart.
  2. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

12 Best foods for your abs

This Move Works:

Total Body


  • Step 1

  • Step 2

2 Comments
More From womenshealth
Keywords:
Related Content