Yoga for Beginners

Feel-Younger Yoga

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

By Marissa Conrad

Down Dog, Hands on Chair

Stand facing a chair. Make sure your heels are straight behind your toes and your feet are under your hips. Place your hands on the seat, and walk your feet back a few steps until your torso is nearly parallel to the floor and your arms are fully extended.

This Move Works:

Abs, Core, Glutes, Hamstrings, Lower Back, Shoulders, Upper Back

Step 1

Variations on this Exercise

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	Slim, Calm, Sexy Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

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Yoga for Beginners

Feel-Younger Yoga

Down Dog, Hands on Chair

Variations on this Exercise

More From

Slim, Calm, Sexy

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