Belly-Fat-Burning Workout

The Formula for Fat Loss

Use this cutting-edge workout to banish your belly and find your abs. This 30-minute workout will burn away your belly fat for good
By Adam Campbell menshealth

Offset Dumbbell Reverse Lunge

  1. Hold a dumbbell in your left hand next to your shoulder, with your arm bent.
  2. Step backward into a lunge with your right foot. Complete the prescribed number of reps on that side, then switch arms and lunge backward with your left leg for the same number of reps.
  • 3
  • 12

This Move Works:

Abs, Calves, Chest, Core, Glutes, Hamstrings, Quadriceps, Shoulders, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video
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