Build Muscle Fast with Medicine Ball Exercises
Fuel Fast Growth
Medicine-Ball Drop Under
- Hold a medicine ball just under your chin, with your arms tucked in to your sides.
- Quickly lower your body until your thighs are parallel to the floor as you simultaneously straighten your arms overhead. Then push yourself back up to the starting position and lower the ball to a point just under your chin.
This Move Works:
Calves, Core, Glutes, Hamstrings, Quadriceps, Shoulders