Build Muscle Fast with Medicine Ball Exercises

Fuel Fast Growth

See big gains in strength, size, and speed with this 15-minute medicine ball workout
By The Editors of Men's Health menshealth

Medicine-Ball Drop Under

  1. Hold a medicine ball just under your chin, with your arms tucked in to your sides.
  2. Quickly lower your body until your thighs are parallel to the floor as you simultaneously straighten your arms overhead. Then push yourself back up to the starting position and lower the ball to a point just under your chin.
  • 3
  • 6-8

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps, Shoulders


  • Step 1

  • Step 2

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