Olympic Workouts

Get Arms Like Natalie Coughlin

Eleven-time Olympic medalist Natalie Coughlin knows a thing or two about sculpting—and maintaining—a fiercely fit upper body. For strong, lean, and powerful arms and shoulders like Natalie's, try this strength-training routine
womenshealth

Dumbbell Row

Step 1
Grab a pair of dumbbells with an overhand grip, bend at your hips and knees, and lower your torso until it’s almost parallel to the floor. Let the dumbbells hang at arm’s length from your shoulders.

Step 2
Bend your elbows and pull the dumbbells to the sides of your torso. Pause, then slowly lower the dumbbells. That’s one rep. 

  • 3
  • 10-12

This Move Works:

Biceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

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