Olympic Workouts

Get Arms Like Natalie Coughlin

Eleven-time Olympic medalist Natalie Coughlin knows a thing or two about sculpting—and maintaining—a fiercely fit upper body. For strong, lean, and powerful arms and shoulders like Natalie's, try this strength-training routine
womenshealth

Train like Natalie Coughlin

Complete 10 to 12 reps of each move in order, moving from one to the next with little to no rest. Following the last move, rest up to a minute, then repeat the entire sequence up to two more times (for a total of three sets). Note: Rest up to 30 seconds in between moves 6-9, as needed. (More: Fitness Rules You Can Break)

Discover how to sculpt sleek arms, shapely thighs and flat abs 3x faster and Tone Every Inch!


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