Dumbbell Exercises for Women

Get a Bikini Body That Rocks!

Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out--these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!

By Amy Rushlow

Sumo Deadlift Shuffle

Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly (a). Step your left foot out to the left, bending your knees and pushing your hips back to lower yourself into a squat until the other end of the dumbbell hits the floor (b). Explosively push off your left leg and bring your feet together, then repeat with your right leg. Continue alternating.

This Move Works:

Glutes, Hamstrings, Hips

Step 1

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Get a Bikini Body That Rocks!

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