Dumbbell Exercises for Women

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Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out--these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!

Dumbbell Side Plank Archer Rows

Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart (a). Row the left weight to the side of your chest while rotating to the left into a side plank (b). Reverse to return to start. Switch sides halfway through.

Quick tip: With each row, squeeze your shoulder blades together.


  • Step 1

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