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Dumbbell Exercises for Women
Get a Bikini Body That Rocks!
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9. Dumbbell Drop-…
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10. Dumbbell Side …
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Get Beach Ready
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1. Sumo Deadlift …
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2. Dumbbell Shotput …
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3. Dumbbell …
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4. Split-Stance …
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5. Dumbbell Walking …
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6. Dumbbell Skier …
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7. Dumbbell Blast-…
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8. Dumbbell …
Dumbbell Side Plank Archer Rows
Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart (a). Row the left weight to the side of your chest while rotating to the left into a side plank (b). Reverse to return to start. Switch sides halfway through.
Quick tip: With each row, squeeze your shoulder blades together.























