Dumbbell Exercises for Women

Get a Bikini Body That Rocks!

Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out--these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!

By Amy Rushlow

Dumbbell Pivoting Goblet Squat

Stand with your feet hip-width apart and hold one end of a dumbbell in both hands in front of your chest, elbows bent. Bend your knees and push your hips back until your thighs are parallel to the ground (a). As you stand, pivot both feet 90 degrees to the right (b). Rotate back to center and quickly complete another rep, rotating to the left. Continue alternating.

Quick tip: You can sit back onto a chair or bench and pause briefly at the bottom of each squat. This guarantees that you recruit your glutes.

This Move Works:

Glutes, Hamstrings, Hips, Obliques, Quadriceps

Step 1

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Get a Bikini Body That Rocks!

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