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Dumbbell Exercises for Women
Get a Bikini Body That Rocks!
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4. Split-Stance …
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5. Dumbbell Walking …
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6. Dumbbell Skier …
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7. Dumbbell Blast-…
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8. Dumbbell …
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9. Dumbbell Drop-…
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10. Dumbbell Side …
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Get Beach Ready
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1. Sumo Deadlift …
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2. Dumbbell Shotput …
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3. Dumbbell …
Dumbbell Walking Halo
Hold a dumbbell horizontally in front of your chest. Step forward with your right foot and circle the weight clockwise around your head. Take a step with the left foot, moving the weight counterclockwise. Continue alternating.
Quick tip: Make this harder by doing walking lunges instead of taking regular steps
This Move Works:
Abs, Core























