Dumbbell Exercises for Women

Get a Bikini Body That Rocks!

Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out--these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!

Dumbbell Walking Halo

Hold a dumbbell horizontally in front of your chest. Step forward with your right foot and circle the weight clockwise around your head. Take a step with the left foot, moving the weight counterclockwise. Continue alternating.

Quick tip: Make this harder by doing walking lunges instead of taking regular steps

This Move Works:

Abs, Core


  • Step 1

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