Dumbbell Exercises for Women

Get a Bikini Body That Rocks!

Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out--these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!
By Amy Rushlow womenshealth

Dumbbell Blast-Off Pushup Hold

Get into a pushup position, your hands resting on dumbbells and feet slightly more than hip-width apart (a). Push your hips back until they're near your ankles, keeping your body low and back flat (b). Quickly push through your toes back to the starting position. That's one rep.

Quick tip: If your form starts to falter, hold the top of the pushup position.

This Move Works:

Total Body


  • Step 1

2 Comments
More From womenshealth

Receive expert training advice every week!

Sign up for the Get Fitter Newsletter

Yes, I'd like to receive the Get Fitter Newsletter
& I agree to the Fitbie Privacy Policy
Keywords:
Related Content