15-Minute Workout for Women

Get Lean Legs and a Tight Tush

Your fast track to a slammin' lower body
By Jen Ator womenshealth

Reverse Lunge With Front Kick

  1. Keeping your abs tight, step back with your right foot and lower into a reverse lunge. 
  2. Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg. That's one rep. Repeat on the other side, kicking your left leg.
  • 2-3
  • 12-15

This Move Works:

Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps


  • Step 1

  • Step 2

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