15-Minute Workout for Women

Get Lean Legs and a Tight Tush

Your fast track to a slammin' lower body
By Jen Ator womenshealth

Lateral Leg Lift

  1. With your hands on your hips and your feet hip-width apart, bend your knees to lower into a squat. 
  2. Pause, then stand and lift your right leg out to the side as high as you can. Return to start. That's one rep. Repeat with the left leg. 
  • 2-3
  • 12-15


  • Step 1

  • Step 2

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