15-Minute Workout for Women

Get Lean Legs and a Tight Tush

Your fast track to a slammin' lower body
By Jen Ator womenshealth

Plie Squat Jump

  1. Stand with your legs about two feet apart, toes turned out, and hands on your hips. Rise onto your toes, bend your knees, and sit back, lowering yourself until your thighs are parallel to the floor. 
  2. Jump off the ground, bringing your feet to hip-width apart and landing softly on your toes. That's one rep. 
  • 2-3
  • 15-20


  • Step 1

  • Step 2

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