Crossfit Workout for Women

Get Lean and Toned—On the Go!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

By Jen Ator

Burpee

Stand with your feet hip-width apart.
Bend your knees to lower your hands to the floor.
Jump both feet back to move into a plank. Keep your spine straight and abs engaged.
Then do a pushup. You can lower to your knees if necessary. Jump your feet back up to your hands. Then as you stand up, jump into the air and clap your hands overhead.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7

Variations on this Exercise

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Get Lean and Toned—On the Go!

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