Crossfit Workout for Women

Get Lean and Toned—On the Go!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

By Jen Ator

Pushup

Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders.
Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.

Tip Your head should stay in the same position from start to finish.

Make it Harder Place your feet on a six- to eight-inch-high step to target your shoulders.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

Step 1
Step 2
Video

Variations on this Exercise

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Get Lean and Toned—On the Go!

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