Olympic Workout

Get Legs Like Allyson Felix

These exercises will tone your lower body, burn fat, and help you sculpt some stems worthy of an Olympic athlete
womenshealth

Dumbbell Split Jump

Step 1
From a standing position, keep your torso as upright as possible and lower your body into a split squat.

Step 2
Quickly jump, scissor-kicking your legs so that you land with the opposite leg forward.

Step 3
Repeat, alternating back and forth with each repetition. 

  • 3
  • 10-12

This Move Works:

Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps


  • Step 1

  • Step 2

  • Step 3

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