Get Legs Like Allyson Felix
Dumbbell Split Jump
From a standing position, keep your torso as upright as possible and lower your body into a split squat.
Quickly jump, scissor-kicking your legs so that you land with the opposite leg forward.
Repeat, alternating back and forth with each repetition.
This Move Works:
Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps