Get Legs Like Allyson Felix
Single-Leg Bent-Knee Calf Raise
Hold a dumbbell in your right hand and stand on a step, block, or 25-pound weight plate. Cross your left foot behind your right ankle, and balance yourself on the ball of your right foot, with your heel on the floor or hanging off a step. Bend your knee.
Lift your right heel as high as you can. Pause, then lower and repeat. That’s one rep. Reverse the move and repeat all reps on your left leg.
This Move Works:
Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps