Olympic Workout

Get Legs Like Allyson Felix

These exercises will tone your lower body, burn fat, and help you sculpt some stems worthy of an Olympic athlete
womenshealth

Single-Leg Bent-Knee Calf Raise

Step 1
Hold a dumbbell in your right hand and stand on a step, block, or 25-pound weight plate. Cross your left foot behind your right ankle, and balance yourself on the ball of your right foot, with your heel on the floor or hanging off a step. Bend your knee. 

Step 2
Lift your right heel as high as you can. Pause, then lower and repeat. That’s one rep. Reverse the move and repeat all reps on your left leg. 

  • 3
  • 10-12

This Move Works:

Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps


  • Step 1

  • Step 2

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