Olympic Workout

Get Legs Like Allyson Felix

These exercises will tone your lower body, burn fat, and help you sculpt some stems worthy of an Olympic athlete
womenshealth

Lower Body Toning

Allyson Felix, two-time Olympic medalist, is a superstar sprinter with some pretty stunning stems—and for good reason: She can leg-press an astonishing 700 pounds as just part of her training routine. 

For long, strong, and powerful legs like Allyson's, try this lower body strength workout. And take note of Allyson's approach: Use the heaviest weight that allows you to complete the reps with proper form. For each move, do three sets of 10 to 12 repetitions, resting for 2 minutes in between sets. Complete this workout two times a week. For ultimate results, pair your workout with these 10 Best Fitness Foods.

Get tight, toned and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD.


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