Lost Belly Fat: Get 6 Pack Abs in Weeks

Get Six-Pack Abs in Weeks

Use these abs exercises to lose belly fat, build strong core muscles, and get sexy, flat abs in no time
By Jenny Everett, workout by Amy Dixon womenshealth

Lose Belly Fat

You've been obsessing over your abs for almost two decades. That ends now. Because we laid out a foolproof plan to kick those elusive buggers out of hiding. Finally.

Why's our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. As for results: Do the moves two to three nonconsecutive days a week and you'll notice a flat-out hot difference in just 30 days.

And here's even better news: Right here, every month, you'll find a brand-new workout instruction focused on a different goal—so you can transform your entire body by the end of the year. All of these workouts are designed by WH fitness columnist Amy Dixon, an exercise physiologist and a group fitness manager for Equinox in Santa Monica, California. Apply her genius and marvel at the results.


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