Lost Belly Fat: Get 6 Pack Abs in Weeks

Get Six-Pack Abs in Weeks

Use these abs exercises to lose belly fat, build strong core muscles, and get sexy, flat abs in no time
By Jenny Everett, workout by Amy Dixon womenshealth

Walk the Plank and Rotate

  1. Get in plank position with your hands on a 12- to 18-inch step. With your weight on your left arm, rotate your body while raising your right arm toward the ceiling.
  2. Return to plank position and step your right arm down to the right of the bench, then your left arm down to the left of the bench. Step back up, leading with your left arm. That's 1 rep.
  • 2
  • 8-10

Tip Rest 30 seconds between sets.

This Move Works:

Chest, Core, Hips, Lower Back, Shoulders, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video
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